Sophie Pipilas 3x15:00/2:00r row
8,382
Meters
45:00.0
Time
2:41.0
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,382 |
| Overall Time | 51:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 845 |
| Drag Factor | 82 |
December 24, 2024 12:38:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,382 | 2:41.0 | 84 | 588 | 19 |
| 15:00.0 | 2,790 | 2:41.2 | 83 | 587 | 19 |
| 15:00.0 | 2,790 | 2:41.2 | 83 | 587 | 19 |
| 15:00.0 | 2,802 | 2:40.5 | 84 | 590 | 19 |
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Workout Graph
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