Sophie Pipilas 6x2:00/1:30r row
2,697
Meters
12:00.0
Time
2:13.4
Pace
159
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,933 |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 79 |
December 26, 2024 12:59:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,697 | 2:13.4 | 147 | 806 | 28 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 30 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 29 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | |
| r236 |
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