Sophie Pipilas 5x15:00/3:00r row
12,750
Meters
1:15:00.0
Time
2:56.4
Pace
664
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,919 |
| Overall Time | 1:30:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 1440 |
| Drag Factor | 77 |
December 28, 2024 13:11:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 12,750 | 2:56.4 | 64 | 519 | 19 | |
| 15:00.0 | 2,803 | 2:40.5 | 85 | 591 | 20 | |
| 15:00.0 | 2,796 | 2:40.9 | 84 | 588 | 20 | |
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 21 | |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 22 | |
| 15:00.0 | 1,720 | 4:21.6 | 20 | 367 | 13 | |
| r169 |
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Workout Graph
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