Sophie Pipilas 6x2:00/1:30r row
2,761
Meters
12:00.0
Time
2:10.3
Pace
166
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,982 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 76 |
December 30, 2024 13:59:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 30 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 30 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 30 | |
| r221 |
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