Sophie Pipilas 4x15:00/2:00r row
11,181
Meters
1:00:00.0
Time
2:40.9
Pace
587
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,300 |
| Overall Time | 1:08:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 1116 |
| Drag Factor | 73 |
December 31, 2024 12:47:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,181 | 2:40.9 | 84 | 588 | 18 | |
| 15:00.0 | 2,774 | 2:42.2 | 82 | 582 | 18 | |
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 19 | |
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 19 | |
| 15:00.0 | 2,808 | 2:40.2 | 85 | 592 | 19 | |
| r119 |
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Workout Graph
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