Sophie Pipilas 2x15:00/2:00r row
5,531
Meters
30:00.0
Time
2:42.7
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,531 |
| Overall Time | 34:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 72 |
January 08, 2025 12:15:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,531 | 2:42.7 | 81 | 579 | 19 |
| 15:00.0 | 2,793 | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 18 |
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Workout Graph
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