Sophie Pipilas 2x20:00/5:00r row
8,059
Meters
40:00.0
Time
2:28.9
Pace
443
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 50:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 73 |
January 11, 2025 13:19:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,059 | 2:28.9 | 106 | 664 | 22 | |
| 20:00.0 | 4,078 | 2:27.1 | 110 | 678 | 22 | |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 22 | |
| r80 |
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Workout Graph
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