Sophie Pipilas 4x15:00/2:00r row
11,554
Meters
1:00:00.0
Time
2:35.7
Pace
617
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,625 |
| Overall Time | 1:08:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 1105 |
| Drag Factor | 79 |
January 15, 2025 13:00:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,554 | 2:35.7 | 93 | 618 | 18 | |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 18 | |
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 18 | |
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 18 | |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 19 | |
| r71 |
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Workout Graph
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