Sophie Pipilas 4702m row
4,702
Meters
24:40.2
Time
2:37.4
Pace
249
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 69 |
January 29, 2025 12:05:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.2 | 4,702 | 2:37.4 | 90 | 608 | 20 |
| 5:34.7 | 1,000 | 2:47.3 | 75 | 557 | 17 |
| 5:21.0 | 2,000 | 2:40.5 | 85 | 591 | 19 |
| 5:13.9 | 3,000 | 2:36.9 | 91 | 611 | 22 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 635 | 23 |
| 3:24.3 | 5,000 | 1:42.1 | 328 | 1430 | 22 |
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Workout Graph
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