Sophie Pipilas 6x12:00/2:00r row
16,237
Meters
1:12:00.0
Time
2:13.0
Pace
972
Calories
160
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,618 |
| Overall Time | 1:24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1459 |
| Drag Factor | 108 |
January 30, 2025 12:25:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,237 | 2:13.0 | 149 | 811 | 20 | 160 |
| 12:00.0 | 2,622 | 2:17.2 | 135 | 765 | 19 | 142 |
| 12:00.0 | 2,663 | 2:15.1 | 142 | 787 | 19 | 154 |
| 12:00.0 | 2,705 | 2:13.0 | 148 | 811 | 20 | 163 |
| 12:00.0 | 2,747 | 2:11.0 | 156 | 835 | 21 | 166 |
| 12:00.0 | 2,796 | 2:08.7 | 164 | 864 | 22 | 172 |
| 12:00.0 | 2,703 | 2:13.1 | 148 | 809 | 20 | 164 |
| r381 |
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Workout Graph
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