Sophie Pipilas 4x15:00/2:00r row
11,546
Meters
1:00:00.0
Time
2:35.8
Pace
616
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,602 |
| Overall Time | 1:08:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 105 |
February 06, 2025 15:00:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,546 | 2:35.8 | 92 | 617 | 18 | |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 18 | |
| 15:00.0 | 2,901 | 2:35.1 | 94 | 622 | 18 | |
| 15:00.0 | 2,862 | 2:37.2 | 90 | 609 | 18 | |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 18 | |
| r56 |
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Workout Graph
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