Sophie Pipilas 3x20:00/3:00r row
11,579
Meters
1:00:00.0
Time
2:35.4
Pace
622
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,620 |
| Overall Time | 1:09:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 108 |
February 10, 2025 14:04:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,579 | 2:35.4 | 93 | 620 | 18 | |
| 20:00.0 | 3,818 | 2:37.1 | 90 | 610 | 18 | |
| 20:00.0 | 3,899 | 2:33.8 | 96 | 630 | 18 | |
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 19 | |
| r41 |
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Workout Graph
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