Sophie Pipilas 4x15:00/2:00r row
11,705
Meters
1:00:00.0
Time
2:33.7
Pace
629
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,806 |
| Overall Time | 1:08:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 107 |
February 12, 2025 14:42:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,705 | 2:33.7 | 96 | 631 | 18 | |
| 15:00.0 | 2,911 | 2:34.5 | 95 | 626 | 18 | |
| 15:00.0 | 2,938 | 2:33.1 | 97 | 635 | 18 | |
| 15:00.0 | 2,934 | 2:33.3 | 97 | 633 | 18 | |
| 15:00.0 | 2,922 | 2:34.0 | 96 | 629 | 18 | |
| r101 |
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Workout Graph
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