Sophie Pipilas 3x20:00/3:00r row
11,447
Meters
1:00:00.0
Time
2:37.2
Pace
609
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,505 |
| Overall Time | 1:09:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 106 |
February 25, 2025 16:20:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,447 | 2:37.2 | 90 | 609 | 18 | |
| 20:00.0 | 3,867 | 2:35.1 | 94 | 622 | 18 | |
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 18 | |
| 20:00.0 | 3,790 | 2:38.3 | 88 | 603 | 18 | |
| r58 |
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Workout Graph
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