Sophie Pipilas 3x20:00/3:00r row
11,431
Meters
1:00:00.0
Time
2:37.4
Pace
609
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,490 |
| Overall Time | 1:09:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 105 |
March 10, 2025 16:18:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,431 | 2:37.4 | 90 | 608 | 18 | |
| 20:00.0 | 3,795 | 2:38.1 | 89 | 604 | 18 | |
| 20:00.0 | 3,875 | 2:34.8 | 94 | 624 | 18 | |
| 20:00.0 | 3,761 | 2:39.5 | 86 | 596 | 18 | |
| r59 |
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Workout Graph
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