Sophie Pipilas 3x1000m/3:00r row
3,000
Meters
14:01.1
Time
2:20.1
Pace
171
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 23:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 115 |
March 12, 2025 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 24 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 24 | |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 24 | |
| r119 |
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Workout Graph
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