Sophie Pipilas 3x1000m/3:00r row
3,000
Meters
13:53.8
Time
2:18.9
Pace
172
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 22:53.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 70 |
March 18, 2025 13:41:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.8 | 3,000 | 2:18.9 | 130 | 748 | 23 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 24 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 21 | |
| r83 |
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Workout Graph
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