Sophie Pipilas 4x15:00/2:00r row
11,618
Meters
1:00:00.0
Time
2:34.9
Pace
622
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 1:08:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 113 |
March 21, 2025 07:14:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,618 | 2:34.9 | 94 | 623 | 18 | |
| 15:00.0 | 2,880 | 2:36.2 | 92 | 615 | 18 | |
| 15:00.0 | 2,893 | 2:35.5 | 93 | 620 | 18 | |
| 15:00.0 | 2,906 | 2:34.8 | 94 | 624 | 18 | |
| 15:00.0 | 2,939 | 2:33.1 | 98 | 635 | 18 | |
| r80 |
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Workout Graph
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