Sophie Pipilas v1:00/1:00r...9 row
5,455
Meters
25:00.0
Time
2:17.4
Pace
268
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,853 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 673 |
| Drag Factor | 107 |
March 22, 2025 08:46:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,455 | 2:17.4 | 135 | 763 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 1:00 | 71 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 28 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 25 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 29 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| r398 |
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Workout Graph
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