Sophie Pipilas 3x1000m/3:00r row
3,000
Meters
14:17.5
Time
2:22.9
Pace
168
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 23:17.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 68 |
March 24, 2025 12:48:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.5 | 3,000 | 2:22.9 | 120 | 712 | 24 | |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 24 | |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 24 | |
| r60 |
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Workout Graph
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