Sophie Pipilas 4x15:00/2:00r row
11,778
Meters
1:00:00.0
Time
2:32.8
Pace
636
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,850 |
| Overall Time | 1:08:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 1107 |
| Drag Factor | 117 |
March 25, 2025 07:14:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,778 | 2:32.8 | 98 | 637 | 18 | |
| 15:00.0 | 2,970 | 2:31.5 | 101 | 646 | 18 | |
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 18 | |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 18 | |
| 15:00.0 | 2,873 | 2:36.6 | 91 | 613 | 19 | |
| r72 |
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Workout Graph
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