Sophie Pipilas 2x20:00/3:00r row
7,517
Meters
40:00.0
Time
2:39.6
Pace
397
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,557 |
| Overall Time | 46:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 110 |
March 28, 2025 06:54:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,517 | 2:39.6 | 86 | 596 | 17 | |
| 20:00.0 | 3,650 | 2:44.3 | 79 | 571 | 17 | |
| 20:00.0 | 3,867 | 2:35.1 | 94 | 622 | 18 | |
| r40 |
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Workout Graph
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