Øystein Høines Larsen 15:28 SkiErg
3,008
Meters
15:28.9
Time
2:34.4
Pace
159
Calories
145
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 560 |
| Drag Factor | 100 |
August 18, 2025 21:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:28.9 | 3,008 | 2:34.4 | 95 | 616 | 159 | 34 | 145 |
| 5:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 37 | 145 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 36 | 144 |
| 15:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 36 | 149 |
| 15:28.8 | 86 | 2:47.4 | 75 | 500 | 4 | 30 | 145 |
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