Øystein Høines Larsen 14:24 row
3,007
Meters
14:24.4
Time
2:23.7
Pace
168
Calories
140
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 210 |
September 11, 2025 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:24.4 | 3,007 | 2:23.7 | 118 | 699 | 168 | 27 | 140 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 136 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 27 | 161 |
| 14:24.4 | 874 | 2:31.2 | 101 | 639 | 47 | 27 | 123 |
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