Øystein Høines Larsen 23:48 row
5,010
Meters
23:48.0
Time
2:22.5
Pace
282
Calories
146
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 210 |
September 12, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,010 | 2:22.5 | 121 | 710 | 282 | 27 | 146 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 27 | 137 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 27 | 144 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 27 | 148 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 28 | 151 |
| 23:48.0 | 809 | 2:20.9 | 125 | 726 | 46 | 27 | 152 |
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Workout Graph
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