Øystein Høines Larsen 30:03 SkiErg
5,501
Meters
30:03.9
Time
2:43.9
Pace
285
Calories
135
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 37 |
| Stroke Count | 1106 |
| Drag Factor | 90 |
November 15, 2025 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 5,501 | 2:43.9 | 79 | 568 | 285 | 37 | 135 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 37 | 136 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 37 | 135 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 37 | 135 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 37 | 135 |
| 25:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 37 | 135 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 37 | 134 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 | 131 |
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Workout Graph
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