Øystein Høines Larsen 30:06 SkiErg
5,704
Meters
30:06.1
Time
2:38.3
Pace
299
Calories
128
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 32 |
| Stroke Count | 1084 |
| Drag Factor | 89 |
November 25, 2025 19:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 5,704 | 2:38.3 | 88 | 595 | 299 | 32 | 128 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 36 | 115 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 35 | 124 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 36 | 129 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 36 | 137 |
| 25:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 36 | 133 |
| 30:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 37 | 132 |
| 30:06.0 | 16 | 3:07.5 | 53 | 482 | 0 | 10 | 132 |
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Workout Graph
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