Øystein Høines Larsen 30:04 SkiErg
5,649
Meters
30:04.7
Time
2:39.7
Pace
295
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 36 |
| Stroke Count | 1097 |
| Drag Factor | 87 |
December 09, 2025 20:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 5,649 | 2:39.7 | 86 | 588 | 295 | 36 | 129 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 35 | 126 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 36 | 124 |
| 15:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 36 | 129 |
| 20:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 37 | 134 |
| 25:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 38 | 132 |
| 30:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 38 | 130 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 130 |
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Workout Graph
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