Øystein Høines Larsen 20:04 row
4,419
Meters
20:04.9
Time
2:16.3
Pace
258
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 211 |
December 10, 2025 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 4,419 | 2:16.3 | 138 | 770 | 258 | 28 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 136 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 28 | 143 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 144 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 145 |
| 20:04.9 | 12 | 3:24.1 | 41 | 441 | 0 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.