Øystein Høines Larsen 19:45 SkiErg
4,007
Meters
19:45.4
Time
2:27.9
Pace
220
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 104 |
December 26, 2025 19:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.4 | 4,007 | 2:27.9 | 108 | 668 | 220 | 40 | 152 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 41 | 154 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 44 | 158 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 39 | 149 |
| 19:45.4 | 946 | 2:30.8 | 102 | 643 | 51 | 38 | 147 |
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Workout Graph
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