Øystein Høines Larsen 20:02 SkiErg
4,053
Meters
20:02.9
Time
2:28.3
Pace
221
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 38 |
| Stroke Count | 780 |
| Drag Factor | 100 |
January 12, 2026 20:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.9 | 4,053 | 2:28.3 | 107 | 661 | 221 | 38 | 146 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 39 | 144 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 38 | 150 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 37 | 152 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 41 | 138 |
| 20:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 0 | 141 |
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Workout Graph
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