Øystein Høines Larsen 20:56 SkiErg
4,144
Meters
20:56.5
Time
2:31.6
Pace
224
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 39 |
| Stroke Count | 834 |
| Drag Factor | 99 |
January 22, 2026 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.5 | 4,144 | 2:31.6 | 100 | 641 | 224 | 39 | 149 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 38 | 138 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 40 | 148 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 41 | 152 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 40 | 171 |
| 20:56.5 | 163 | 2:53.3 | 67 | 509 | 8 | 38 | 140 |
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Workout Graph
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