Øystein Høines Larsen 20:40 SkiErg
4,012
Meters
20:40.5
Time
2:34.5
Pace
213
Calories
122
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 109 |
February 04, 2026 20:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 4,012 | 2:34.5 | 95 | 618 | 213 | 39 | 122 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 44 | 119 |
| 10:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 42 | 118 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 40 | 126 |
| 20:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 39 | 125 |
| 20:40.5 | 123 | 2:44.6 | 78 | 533 | 6 | 34 | 126 |
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Workout Graph
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