Øystein Høines Larsen 6x1:00/1:00r SkiErg
1,258
Meters
6:00.0
Time
2:23.0
Pace
73
Calories
162
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,048 |
| Overall Time | 12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 43 |
| Stroke Count | 258 |
| Drag Factor | 121 |
October 12, 2023 22:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 730 | 43 | 162 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 38 | 140 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 52 | 174 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 49 | 178 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 47 | 176 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 48 | 179 |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 24 | 127 |
| r790 |
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Workout Graph
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