Øystein Høines Larsen 36:18 SkiErg
7,012
Meters
36:18.5
Time
2:35.3
Pace
379
Calories
164
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 48 |
| Stroke Count | 1663 |
| Drag Factor | 113 |
November 09, 2023 18:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:18.5 | 7,012 | 2:35.3 | 93 | 626 | 379 | 48 | 164 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 40 | 168 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 39 | 133 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 39 | 180 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 41 | 186 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 43 | 154 |
| 30:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 37 | 163 |
| 35:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 77 | 166 |
| 36:18.5 | 210 | 3:06.9 | 54 | 458 | 10 | 69 | 168 |
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Workout Graph
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