Øystein Høines Larsen 8x1000m/1:00r SkiErg
8,000
Meters
38:59.2
Time
2:26.2
Pace
444
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,164 |
| Overall Time | 46:59.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 38 |
| Drag Factor | 85 |
November 11, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 8,000 | 2:26.2 | 112 | 683 | 38 | 155 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 37 | 173 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 39 | 182 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 37 | 178 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 38 | 180 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 39 | 180 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 38 | 183 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 39 | 182 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 40 | 183 |
| r164 |