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Øystein Høines Larsen v1:00/0:05r...20 SkiErg

3,189

Meters

15:00.0

Time

2:21.1

Pace

175

Calories

169

Heart Rate

Rest Distance282
Rest Time1:40.0
Overall Distance3,471
Overall Time16:40.0
Average Watts125
Calories Per Hour700
Stroke Rate49
Stroke Count714
Drag Factor83

November 13, 2023 19:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,189 2:21.1 125 700 49 169
1:00.0 216 2:18.8 131 720 41 160
r: 0:05 15
0:30.0 93 2:41.2 83 480 52 147
r: 0:05 12
1:00.0 226 2:12.7 150 780 41 162
r: 0:05 15
0:30.0 86 2:54.4 66 480 46 153
r: 0:05 13
1:00.0 225 2:13.3 148 780 42 168
r: 0:05 15
0:30.0 82 3:02.9 57 480 54 157
r: 0:05 12
1:00.0 223 2:14.5 144 780 40 171
r: 0:05 15
0:30.0 83 3:00.7 59 480 42 163
r: 0:05 11
1:00.0 217 2:18.2 132 720 42 173
r: 0:05 16
0:30.0 91 2:44.8 78 480 52 164
r: 0:05 13
1:00.0 233 2:08.7 164 840 48 179
r: 0:05 15
0:30.0 93 2:41.2 83 480 58 169
r: 0:05 14
1:00.0 232 2:09.3 162 840 47 182
r: 0:05 16
0:30.0 91 2:44.8 78 480 60 167
r: 0:05 14
1:00.0 229 2:11.0 156 780 43 180
r: 0:05 14
0:30.0 94 2:39.5 86 480 58 170
r: 0:05 14
1:00.0 234 2:08.2 166 840 47 183
r: 0:05 15
0:30.0 93 2:41.2 83 480 58 173
r: 0:05 14
1:00.0 249 2:00.4 200 960 52 192
r: 0:05 16
0:30.0 99 2:31.5 101 600 62 181
r: 0:05 13
r282

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Workout Graph

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