Øystein Høines Larsen v5:00/r...10 SkiErg
9,864
Meters
50:00.0
Time
2:32.0
Pace
536
Calories
156
Heart Rate
| Rest Distance | 244 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,108 |
| Overall Time | 58:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 36 |
| Stroke Count | 1828 |
| Drag Factor | 83 |
November 20, 2023 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,864 | 2:32.0 | 100 | 643 | 36 | 156 | |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 32 | 109 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 34 | 149 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 660 | 37 | 154 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 35 | 163 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 39 | 167 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 38 | 169 | |
| r: 1:00 | 23 | ||||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 39 | 172 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 38 | 173 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 39 | 171 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 835 | 2:59.6 | 60 | 504 | 35 | 140 | |
| r244 |
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Workout Graph
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