Øystein Høines Larsen 30:10 SkiErg
5,015
Meters
30:10.8
Time
3:00.5
Pace
251
Calories
127
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 998 |
| Drag Factor | 87 |
November 21, 2023 20:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.8 | 5,015 | 3:00.5 | 59 | 499 | 251 | 29 | 127 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 35 | 120 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 32 | 128 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 32 | 132 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 31 | 130 |
| 25:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 | 128 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 35 | 129 |
| 30:10.7 | 13 | 6:51.5 | 5 | 317 | 0 | 6 | 127 |
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Workout Graph
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