Øystein Høines Larsen v1000m/r...7 SkiErg
7,000
Meters
36:13.3
Time
2:35.2
Pace
377
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:13.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 38 |
| Stroke Count | 1373 |
| Drag Factor | 81 |
November 23, 2023 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.3 | 7,000 | 2:35.2 | 94 | 624 | 38 | 151 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 501 | 34 | 118 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 648 | 39 | 149 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 39 | 156 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 39 | 158 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 39 | 167 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 40 | 173 |
| 5:58.8 | 1,000 | 2:59.4 | 61 | 501 | 36 | 136 |
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Workout Graph
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