Øystein Høines Larsen v2000m/1:00r...7 SkiErg
14,000
Meters
1:12:39.9
Time
2:35.7
Pace
755
Calories
151
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 14,170 |
| Overall Time | 1:22:09.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 38 |
| Stroke Count | 2839 |
| Drag Factor | 84 |
November 24, 2023 18:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:12:39.9 | 14,000 | 2:35.7 | 93 | 623 | 38 | 151 | |
| 11:48.4 | 2,000 | 2:57.1 | 63 | 513 | 38 | 122 | |
| r: 1:00 | 16 | ||||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 654 | 39 | 155 | |
| r: 1:30 | 15 | ||||||
| 9:58.9 | 2,000 | 2:29.7 | 104 | 655 | 38 | 153 | |
| r: 1:30 | 30 | ||||||
| 9:49.8 | 2,000 | 2:27.4 | 109 | 671 | 38 | 159 | |
| r: 1:30 | 23 | ||||||
| 9:41.7 | 2,000 | 2:25.4 | 114 | 686 | 38 | 165 | |
| r: 1:30 | 40 | ||||||
| 9:24.7 | 2,000 | 2:21.1 | 124 | 726 | 42 | 173 | |
| r: 1:30 | 34 | ||||||
| 11:57.0 | 2,000 | 2:59.2 | 61 | 507 | 39 | 133 | |
| r: 1:00 | 12 | ||||||
| r170 |
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Workout Graph
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