Øystein Høines Larsen 10x1000m/1:00r SkiErg
10,000
Meters
50:57.4
Time
2:32.8
Pace
541
Calories
159
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,237 |
| Overall Time | 1:00:57.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 40 |
| Stroke Count | 2053 |
| Drag Factor | 83 |
November 26, 2023 13:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:57.4 | 10,000 | 2:32.8 | 98 | 637 | 40 | 159 |
| 5:54.4 | 1,000 | 2:57.2 | 63 | 507 | 40 | 127 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 40 | 155 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 40 | 161 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 40 | 165 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 673 | 40 | 164 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 40 | 165 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 41 | 171 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 41 | 169 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 705 | 41 | 172 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 40 | 148 |
| r237 |
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Workout Graph
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