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Øystein Høines Larsen 16x500m/r SkiErg

8,000

Meters

43:19.8

Time

2:42.4

Pace

423

Calories

142

Heart Rate

Rest Distance15
Rest Time
Overall Distance8,015
Overall Time43:19.8
Average Watts82
Calories Per Hour585
Stroke Rate38
Stroke Count1675
Drag Factor83

November 28, 2023 19:31:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:19.8 8,000 2:42.4 82 585 38 142
2:57.7 500 2:57.7 62 506 39 110
2:29.3 500 2:29.3 105 651 38 139
2:58.5 500 2:58.5 62 504 38 124
2:27.5 500 2:27.5 109 658 39 147
2:59.9 500 2:59.9 60 500 38 124
2:25.0 500 2:25.0 115 670 41 157
2:59.4 500 2:59.4 61 501 37 131
2:22.5 500 2:22.5 121 707 41 162
2:59.7 500 2:59.7 60 500 37 136
2:19.9 500 2:19.9 128 720 38 166
2:59.6 500 2:59.6 60 501 37 130
2:17.4 500 2:17.4 135 759 40 168
2:59.8 500 2:59.8 60 500 37 137
2:03.6 500 2:03.6 185 932 49 186
3:00.3 500 3:00.3 60 499 37 129
2:59.7 500 2:59.7 60 500 36 130
r15

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Workout Graph

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