Øystein Høines Larsen v750m/r...20 SkiErg

10,000

Meters

52:27.8

Time

2:37.3

Pace

533

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time52:27.8
Average Watts90
Calories Per Hour609
Stroke Rate37
Stroke Count1978
Drag Factor94

November 30, 2023 20:49:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
52:27.8 10,000 2:37.3 90 609 37 147
4:29.5 750 2:59.6 60 507 37 118
1:28.3 250 2:56.6 64 489 37 119
3:45.0 750 2:30.0 104 656 36 146
1:29.6 250 2:59.2 61 482 31 141
3:41.9 750 2:27.9 108 665 37 155
1:28.4 250 2:56.8 63 488 37 136
3:39.0 750 2:26.0 112 673 38 164
1:29.7 250 2:59.4 61 481 37 139
3:36.0 750 2:24.0 117 700 37 165
1:29.2 250 2:58.4 62 484 36 139
3:33.0 750 2:22.0 122 709 38 168
1:29.4 250 2:58.8 61 483 39 141
3:30.1 750 2:20.0 127 736 40 171
1:29.7 250 2:59.4 61 481 37 142
3:26.9 750 2:17.9 133 748 40 173
1:29.6 250 2:59.2 61 482 38 148
3:24.0 750 2:16.0 139 776 39 177
1:29.9 250 2:59.8 60 480 39 144
4:28.9 750 2:59.2 61 508 38 133
1:29.8 250 2:59.6 60 481 37 137

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Workout Graph

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