Øystein Høines Larsen v750m/r...20 SkiErg
10,000
Meters
52:27.8
Time
2:37.3
Pace
533
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:27.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 37 |
| Stroke Count | 1978 |
| Drag Factor | 94 |
November 30, 2023 20:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.8 | 10,000 | 2:37.3 | 90 | 609 | 37 | 147 |
| 4:29.5 | 750 | 2:59.6 | 60 | 507 | 37 | 118 |
| 1:28.3 | 250 | 2:56.6 | 64 | 489 | 37 | 119 |
| 3:45.0 | 750 | 2:30.0 | 104 | 656 | 36 | 146 |
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 31 | 141 |
| 3:41.9 | 750 | 2:27.9 | 108 | 665 | 37 | 155 |
| 1:28.4 | 250 | 2:56.8 | 63 | 488 | 37 | 136 |
| 3:39.0 | 750 | 2:26.0 | 112 | 673 | 38 | 164 |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 37 | 139 |
| 3:36.0 | 750 | 2:24.0 | 117 | 700 | 37 | 165 |
| 1:29.2 | 250 | 2:58.4 | 62 | 484 | 36 | 139 |
| 3:33.0 | 750 | 2:22.0 | 122 | 709 | 38 | 168 |
| 1:29.4 | 250 | 2:58.8 | 61 | 483 | 39 | 141 |
| 3:30.1 | 750 | 2:20.0 | 127 | 736 | 40 | 171 |
| 1:29.7 | 250 | 2:59.4 | 61 | 481 | 37 | 142 |
| 3:26.9 | 750 | 2:17.9 | 133 | 748 | 40 | 173 |
| 1:29.6 | 250 | 2:59.2 | 61 | 482 | 38 | 148 |
| 3:24.0 | 750 | 2:16.0 | 139 | 776 | 39 | 177 |
| 1:29.9 | 250 | 2:59.8 | 60 | 480 | 39 | 144 |
| 4:28.9 | 750 | 2:59.2 | 61 | 508 | 38 | 133 |
| 1:29.8 | 250 | 2:59.6 | 60 | 481 | 37 | 137 |
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Workout Graph
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