Øystein Høines Larsen 13x1000m/1:00r SkiErg
13,000
Meters
1:03:43.3
Time
2:27.0
Pace
718
Calories
156
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,440 |
| Overall Time | 1:16:43.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 38 |
| Stroke Count | 2447 |
| Drag Factor | 95 |
December 07, 2023 19:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:43.3 | 13,000 | 2:27.0 | 110 | 676 | 38 | 156 |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 38 | 134 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 652 | 39 | 152 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 668 | 39 | 154 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 38 | 161 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 39 | 159 |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 682 | 38 | 160 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 38 | 158 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 38 | 161 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 39 | 163 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 39 | 163 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 39 | 166 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 42 | 171 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 36 | 137 |
| r440 |
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Workout Graph
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