Øystein Høines Larsen 4x5000m/r SkiErg
20,000
Meters
1:44:59.8
Time
2:37.4
Pace
1065
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,000 |
| Overall Time | 1:44:59.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 38 |
| Stroke Count | 3992 |
| Drag Factor | 82 |
December 10, 2023 14:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:59.8 | 20,000 | 2:37.4 | 90 | 608 | 38 | 145 |
| 27:30.2 | 5,000 | 2:45.0 | 78 | 567 | 38 | 142 |
| 26:40.1 | 5,000 | 2:40.0 | 85 | 593 | 38 | 141 |
| 25:49.6 | 5,000 | 2:34.9 | 94 | 622 | 38 | 148 |
| 24:59.9 | 5,000 | 2:29.9 | 104 | 655 | 39 | 152 |
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Workout Graph
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