Øystein Høines Larsen 10x1000m/1:00r SkiErg
10,000
Meters
48:44.0
Time
2:26.2
Pace
556
Calories
155
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,373 |
| Overall Time | 58:44.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 38 |
| Stroke Count | 1885 |
| Drag Factor | 95 |
December 11, 2023 20:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:44.0 | 10,000 | 2:26.2 | 112 | 684 | 38 | 155 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 35 | 134 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 38 | 148 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 39 | 158 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 39 | 159 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 38 | 159 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 727 | 39 | 163 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 40 | 162 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 41 | 165 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 41 | 168 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 38 | 137 |
| r373 |
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Workout Graph
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