Øystein Høines Larsen 12x1000m/1:00r SkiErg
12,000
Meters
57:50.4
Time
2:24.6
Pace
672
Calories
157
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 1:09:50.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 38 |
| Stroke Count | 2258 |
| Drag Factor | 96 |
December 14, 2023 19:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:50.4 | 12,000 | 2:24.6 | 116 | 697 | 38 | 157 |
| 5:30.1 | 1,000 | 2:45.0 | 78 | 567 | 35 | 125 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 682 | 39 | 145 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 39 | 152 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 38 | 157 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 39 | 158 |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 727 | 39 | 161 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 39 | 164 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 40 | 168 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 40 | 171 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 40 | 173 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 767 | 41 | 176 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 38 | 144 |
| r489 |
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Workout Graph
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