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Øystein Høines Larsen 25x500m/r SkiErg

12,500

Meters

1:05:36.7

Time

2:37.4

Pace

670

Calories

141

Heart Rate

Rest Distance12
Rest Time
Overall Distance12,512
Overall Time1:05:36.7
Average Watts90
Calories Per Hour612
Stroke Rate37
Stroke Count2476
Drag Factor94

December 19, 2023 19:55:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:36.7 12,500 2:37.4 90 612 37 141
2:51.7 500 2:51.7 69 524 34 123
2:23.5 500 2:23.5 118 702 38 139
3:43.1 500 3:43.1 32 419 28 124
2:21.1 500 2:21.1 125 714 40 151
2:44.9 500 2:44.9 78 567 38 125
2:21.0 500 2:21.0 125 714 40 151
2:44.3 500 2:44.3 79 569 38 131
2:20.8 500 2:20.8 125 715 39 153
2:44.5 500 2:44.5 79 568 37 131
2:20.8 500 2:20.8 125 715 40 153
2:44.1 500 2:44.1 79 570 38 136
2:19.6 500 2:19.6 129 722 40 156
2:43.9 500 2:43.9 79 571 38 139
2:19.7 500 2:19.7 128 721 39 157
2:43.4 500 2:43.4 80 572 37 138
2:19.6 500 2:19.6 129 722 40 157
2:44.4 500 2:44.4 79 569 38 137
2:18.7 500 2:18.7 131 726 42 160
2:45.0 500 2:45.0 78 567 37 135
2:17.7 500 2:17.7 134 758 41 163
2:45.0 500 2:45.0 78 567 37 136
2:44.9 500 2:44.9 78 567 37 141
2:44.9 500 2:44.9 78 567 37 137
2:45.0 500 2:45.0 78 567 38 135
2:45.2 500 2:45.2 78 566 37 135
r12

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