Øystein Høines Larsen v1000m/r...3 SkiErg
7,000
Meters
33:30.0
Time
2:23.5
Pace
399
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 39 |
| Stroke Count | 1349 |
| Drag Factor | 94 |
January 01, 2024 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:30.0 | 7,000 | 2:23.5 | 118 | 714 | 39 | 151 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 39 | 129 |
| 22:35.2 | 5,000 | 2:15.5 | 141 | 783 | 41 | 180 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 567 | 38 | 145 |
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Workout Graph
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